our first reaction to any situation is emotional
when we feel pressure we should have a gauge; and a valve to release it
something as simple as just paying attention has become novel
there’s no reason to take up more space than we need so we can feel safe
we offer advice oftentimes as a way to reassure ourselves
there is a pattern in everything; which is why we don’t notice
you can keep moving or stop and rest for a while either choice is right
i just noticed that there are five hundred people following; thank you!
if it is doing what it is supposed to do it is doing fine
when we ask, what if… we give ourselves permission to see the future
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